A diet rich in berries may reduce levels of inflammatory markers associated with liver health and metabolic syndrome, says a new study from Finland. Daily consumption of a range of berries, including lingonberry, sea buckthorn, bilberry, and black currant produced a 23 per cent reduction in levels of an enzyme called alanine aminotransferase (ALAT), a [...]

Drinking one cup of green tea may improve dental health and reduce the risk of loosing teeth by about 20 per cent, according to a new study from Japan. And drinking more cups appears to confer additional risk reductions, with five or more cups a day associated with a 23 per cent reduction in risk, according [...]

Drinking one cup of green tea may improve dental health and reduce the risk of loosing teeth by about 20 per cent, according to a new study from Japan. And drinking more cups appears to confer additional risk reductions, with five or more cups a day associated with a 23 per cent reduction in risk, [...]

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by Bianca GubalkeHappy New Year 2010 Happy New Year 2010 to all my dear friends, teachers, partners and loyal readers with this glorious image from my garden – may you be nourished, protected and blessed! Just…. BE! With Love and Gratitude from Bianca – called the “Bee” Author: Bianca Gubalke, Art, Media, Publishing. If you enjoyed reading the above, [...]